Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, April 6, 2015

A-Z Challenge: Random Acts of Kindness beginning with "E"

Throughout the A-Z Challenge I'll be blogging through the alphabet using each letter to create a list of Random Acts of Kindness. I've been collecting RAK ideas for some time now as I gear up to the 2016 launch of a project dear to my heart: B(e) Kind 366. I'll be performing an act of kindness every day of the leap year starting January 1st, 2016 while raising funds for World University Service of Canada (WUSC), an organisation that changed my life.

I'm starting each post with a synonym (of sorts) for kindness. I added this part to my posts because of an amazing movement I am a part of 1000 Voices Speak for Compassion. We link up monthly and blog about changing the world for the better. It's magical really. We're even on Twitter! @1000Speak

Peanut Butter Burger
E is for Equality

E-Card - send one!
Eat - with someone, something new, something foreign, something someone asks you to try (even if you think it's strange).
Egg - someone! This is a great idea for the Easter season, but really anytime would do!
Expired - posters on community boards - take them down and recycle them.
Explain - something to someone who is having difficulties understanding. 
Exercise - 30 minutes/day or 10,000 steps/day (I will be exercising a.k.a. walking, running, cycling, etc. one km for every dollar donated during the month of June in 2016.)

That's it for my "E" List! It's a little shorter this time around. Please help me build my list of Random Acts of Kindness by leaving suggestions in the comments!

Want to win some Jane Austen swag?! Who doesn't?! Check out my super fun "If Jane Austen Blogged A-Z" post and test your Janeite knowledge!

Sunday, February 1, 2015

What Makes Olga Run? by Bruce Grierson


What Makes Olga Run? was my first book purchase of 2015. I can't go into a bookstore without buying a book so I used The Book Riot 2015 Read Harder Challenge as an excuse. I saw this on a table donning a sign that said something along the lines of "Motivational Reading" (I can't remember exactly what it said). I immediately thought of Challenge 24: A self-improvement book (can be traditionally or non-traditionally considered "self-improvement"). I'd say What Makes Olga Run? straddles the line between traditional and non-traditional.

Like the book cover says, Olga Kotelko is a 90-something track star. She competes in eleven track and field events as a Masters Class athlete around the world. She holds twenty plus world records and over six hundred gold medals. Olga laughs in the face of old age. I adored her and her story for those reasons, but also because she is Ukrainian and grew up a rural Canadian prairie girl. I, too, grew up a rural Canadian prairie girl, have Ukrainian ancestry, and I like to run! We were a match meant to be.

The book is basically Bruce Grierson following Olga through a few years of her life. Olga agreed to it, of course, but she also agreed to much more for the sake of the book. Medical doctors and research specialists throughout Canada and the United States run a barrage of tests on Olga in an attempt to figure out how she has defied old age. They all hope that Olga is their ticket to determining a formula to produce the fountain of youth. The book gets a little bogged down with names of doctors and specialists, their accreditation and the institutes or facilities they work for, and the medical terminology that comes along with a study of the body. All of that makes for a bit of dry reading at times, but I can understand the need to give credit where credit is due.

To answer the book's title question, what makes Olga run?, Grierson records expert analyses of genetics, lifestyle, attitude, personality, training methods, habits, and motivation. All of the findings are incredibly indepth, but at the same time speculative because Olga is only one person. The doctors and specialists involved all come to the same conclusion; they need more people of Olga's age and agility to test before anything concrete can be known for sure.

The overall message that the book offers, though, is also the answer to why Olga has lived so long: exercise. Grierson includes the results of a study done by Harvard epidemiologist, Ralph Paffenbarger: "Every hour of exercise we do amounts to two hours tacked onto our lifespan" (64). Olga's message to readers is similar: "rise up off your butts, people, and you will feel better and live longer" (217). That seems like a simple message, and I suppose it is. What Makes Olga Run?, however is far from being a simple book. Grierson does a thorough job of documenting the research, but also of recording Olga's life as a Masters Class athlete. The book is both scientific and personal and I'll give four bright stars as a rating of Grierson's efforts to combine the two.

Both Grierson and Olga are Canadian so I'm also crossing off the "A Work of Non-Fiction by a Canadian Author" square on the Reading Bingo Challenge.